Services
Compassionate, evidence-based therapy to help individuals or couples work through challenges in a safe and respectful environment.
Areas of Focus
Anxiety
Depression
Trauma
Grief
Relationship distress (for individuals or couples)
Life Transitions
Fertility Challenges
Attachment and Adoption Issues
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems Therapy (IFS)
Mindfulness Based Therapy
Narrative Therapy
Brainspotting
Narrative Exposure Therapy
Meaning Centered Grief Therapy
Gottman Method (for couples)
Group Therapy (formed based on client availability and interest)
Individual Therapy
In-person in Milwaukee, WI
Virtual Across Wisconsin
Stepping into therapy naturally stirs up questions and uncertainties. We’ve designed a space where you can simply be yourself - no masks, and no expectations to be anyone other than who you are. You deserve authentic care and deep understanding, and that’s what you’ll find at Blue Vista.
We offer individual therapy for individuals age 18+, through which we’ll work collaboratively to discover what matters most to you and create goals that feel meaningful and achievable.
Change is difficult, and the way forward isn’t always obvious. Your readiness to start makes everything else possible, and we’re here to support you throughout the process.
Couples Therapy
In-person in Milwaukee, WI
Virtual Across Wisconsin
Every relationship goes through seasons - times of closeness, and times when connection feels harder to reach. Maybe the spark has dimmed and you want to rekindle intimacy, or you’re hoping to strengthen communication skills. Perhaps you’ve been together for years and long for a deeper emotional bond, or you’re navigating the pain of broken trust and searching for a way forward.
We provide couples therapy for couples age 18+, offering a space to reflect and reset. Whether you’re working to repair, rebuild, or simply grow closer, the goal is to create a partnership that feels supportive, secure, and fulfilling for both of you.
Our approach is rooted in acceptance and collaboration. We’ll help you identify what’s working, what needs attention, and how to move toward a relationship that truly serves you.
Ready to take the next step toward healing?
When you work with Blue Vista Counseling, we want you to feel safe and confident that we can work through whatever you need to in a judgement-free space.
Schedule a free consultation to meet your therapist and learn how we can help.